
I was busy out and at home the past two days. I managed to start up necklace project I’d been wanting to do for months now. That did not come to me until two days ago.
I don’t have much to write so I copied this article from the zenhabits dot net.
Maybe you’re feeling down because of the financial crisis. Maybe you’re feeling overwhelmed by holiday tasks. Maybe you’re rushing around to try to get things done before you leave for vacation. Or maybe you’re just having a lousy day.
I’m feeling fine. A bit rushing around to get things done. And definitely no lousy day.
If so, you can make yourself happier – right now. In the next thirty minutes, check off as many of the following items as possible. Each one will lift your mood, as will the mere fact that you’ve tackled and achieved some concrete goals; by doing so, you boost your feelings of self-efficacy, which can boost happiness.
Although I feel happy already but checking out the list could be fun.
1. Boost your energy. Stand up and pace while you talk on the phone or, even better, take a brisk ten-minute walk outside. Research shows that when people move faster, their metabolism speeds up, and the activity and sunlight are good for your focus, your mood, and the retention of information. Plus, because of “emotional contagion,” if you act energetic, you’ll help the people around you feel energetic, too.
In fact, I’m trying to slow down a bit. I moved a bit too much the past days.
2. Count your blessings. Take ten minutes to think about all the things in your life that are going right, about all the things that other people do to help you, about all the things that you’re thankful for. In the tumult of everyday life, it’s very easy to focus on the negative and to lose sight of what really matters.
I’d like the idea of to focus on what really matters now.
3. Reach out to friends. Make a lunch date or send an email to a friend you haven’t seen in a while. Having warm, close bonds with other people is the KEY to happiness, so take the time to stay in touch. Somewhat surprisingly, socializing boosts the moods not only of extroverts, but also of introverts.
Yea! I replied to all emails in especially holiday notes that I found the senders very attentive. I should not let such gesture flushed down the Trash. I made a dinner date with my staff, Ayu, last night. It came to me I needed to be with a person, make a real connection, and simply have fun. We had nice time eating in our favorite food stall near my house. It’s just that they ran out of fish that was not good news. All in all, it was hilarious.
4. Perform an action that reflects your values. Do you think organ donation is a good idea? Sign up online to be one yourself; it takes less than a minute. Worried about climate change? Refill your water bottle from the tap instead of buying a couple of bottles throughout the day. The First Splendid Truth holds that to work on happiness, we should think about feeling good, feeling bad, and feeling right, in an atmosphere of growth. Living up to your values will help you “feel right.”
Hey I’d like the idea but organ donation has not come to me yet. Drink from the tap? Not possible without treatment in Ubud. But I agree on thinking about feeling good, feeling bad, and feeling right, in an atmosphere of growth. And how to “feel right.”
5. Rid yourself of a nagging task. Answer a difficult email, do an errand you’ve been putting off, or call to make that dentist’s appointment. Crossing an irksome chore off your to-do list will give you a big rush of energy and relief.
Very true. Like when I started out necklace project. It’s a big relief.
6. Create a calmer environment. Clear some physical and mental space around yourself by sorting papers, pitching junk, cleaning a closet, answering a few emails, filing, or even just making your piles neater. A large stack of little tasks can feel overwhelming, but often just a few minutes of work can make a sizeable dent. Try to get in the habit of using the “one minute rule” — i.e., never postpone any task that can be completed in less than one minute. And always make your bed in the morning!
Already did. Those have made me moving non-stop in my hamster cage. Preparing holiday without cluttering space. Also, I defrosted fridge the other day that I had delayed weeks since I noticed the accumulated ice. It was a lot of work since it had to be done bit by bit within 24 hours. I also cleaned the rubber and the interior. Fresh fridge for new year.
7. Lay the groundwork for some future fun. Order a book you’ve been wanting to read (not something you think you should read) or plan an excursion to a museum, hiking trail, sporting event, gardening store, movie theater — whatever sounds like fun. Studies show that having fun on a regular basis is a pillar of happiness, and anticipation is an important part of that pleasure. Try to involve friends or family, as well; people enjoy almost all activities more when they’re with other people than when they’re alone.
I ponder about this quite often lately. I’m afraid I have too much fun – with or without company. It does come too easily lately. If this sounds good then I would better continue doing.
8. Do a good deed. Make an email introduction of two people who could help each other, or set up a blind date, or shoot someone a piece of useful information or gratifying praise. Do good, feel good — this really works. Also, although we often believe that we act because of the way we feel, in fact, we often feel because of the way we act. When you act in a friendly way, you’ll strengthen your feelings of friendliness for other people.
Hm… I believe in this and have tried to do regularly. Only one item that I haven’t done yet — set up a blind date for friends. I will think about it.
9. Act happy. Put a smile on your face right now. Research shows that even a fake smile has a positive influence on your emotions—turns out that just going through the motion of happiness brightens your mood. And if you’re smiling, other people will perceive you as being friendlier and more approachable.
I had and will continue!
Some people worry that wanting to be happier is a selfish goal. To the contrary. Studies show that happier people are more sociable, likeable, healthy, and productive — and they’re more inclined to help other people. So in working to boost your own happiness, you’re benefiting others as well.
I don’t worry. I agree with the studies. I will do more of what I can do to boost my happiness today.
Picture of my work crammed the long desk.