
I had a great day but I don’t feel like writing. I happened to read Eight Tips for Making You Happier in The Next Hour and feel the eight tips could help me breaking down my day:
1. Boost your energy: stand up and pace while you talk on the phone or, even better, take a brisk ten-minute walk outside. Research shows that when people move faster, their metabolism speeds up, and the activity and sunlight are good for your focus, your mood, and the retention of information. Plus, because of “emotional contagion,” if you act energetic, you’ll help the people around you feel energetic, too.
I enjoyed my busy morning so much. I did many and systematically. It boosts my energy for the day. True. It’s good to know that busy body has sped up metabolism. And the sunlight? No doubt. It brings shine to my face and mood too. I felt it when I drove this morning. Here I love having the reason to drive long distance. Being driven is also nice.
2. Reach out to friends: make a lunch date or send an email to a friend you haven’t seen in a while. Having warm, close bonds with other people is one of the keys to happiness, so take the time to stay in touch. Somewhat surprisingly, it turns out that socializing boosts the moods not only of extroverts, but also of introverts.
Yes, my friend who lives in Denpasar asked me to meet after my meeting today. I said yes right away. It’s nice catch up under trees in the cool breeze of Sanur. Fab! Later I got a catch-up email from long time acquaintance-becomes-friend. I had reached out and she returned it. Those have made me simply happier.
3. Rid yourself of a nagging task: answer a difficult email, purchase something you need, or call to make that dentist’s appointment. Crossing an irksome chore off your to-do list will give you a big rush of energy and cheer, and you’ll be surprised that you procrastinated for so long.
I made little progress in this department. I only sent a brief text to Linda asking her to send soft-copy of irksome homework for me to get done shortly. I have procrastinated very long and time has pushed me to finish it now.
4. Create a calmer environment: clear some physical and mental space around your desk by sorting papers, pitching junk, stowing supplies, sending out quick responses, filing, or even just making your piles neater. A large stack of little tasks can feel overwhelming, but often just a few minutes of work can make a sizeable dent. Try to get in the habit of using the “one minute rule”—i.e., never postpone any task that can be completed in less than one minute. An uncluttered environment will contribute to a more serene mood.
I did tidying up my space before left this morning. I sorted out laundry according to colors and treatment since got back from marathon travel. I realized I couldn’t finish the laundry after ten days now so no point to separate. I shoved it back to a large basket for sorting out later. I got my floor back. It’s so easy to feel serene actually.
5. Lay the groundwork for some future fun: order a book you’ve been wanting to read (important: not something you think you should read, but something you want to read) or plan a weekend excursion to a museum, hiking trail, sporting event, gardening store, movie theater—whatever sounds like fun. Studies show that having fun on a regular basis is a pillar of happiness, and anticipation is an important part of that pleasure. Try to involve friends or family, as well; people enjoy almost all activities more when they’re with other people than when they’re alone.
I planned out two itineraries for next weekend’s trips with closed friends in and out Bali. Yes, it’s the anticipation that makes me happy. Not just that, seeing my good friends’ excitement has also given me good feeling. Yes yes yess…
6. Do a good deed: make an email introduction of two people who could help each other, or set up a blind date, or shoot someone a piece of useful information or gratifying praise. Do good, feel good—this really works. Also, although we often believe that we act because of the way we feel, in fact, we often feel because of the way we act. When you act in a friendly way, you’ll strengthen your feelings of friendliness for other people.
Mmm what did I do today? I gave Mbo Yan’s number to my friend who enjoys good massage and will have boyfriend coming in two weeks. She looked so excited when I told about Mbo Yan’s great hands.
7. Act happy: put a smile on your face right now, and keep smiling. Research shows that even an artificially induced smile has a positive influence on your emotions—turns out that just going through the motion of happiness brightens your mood. And if you’re smiling, other people will perceive you as being friendlier and more approachable.
I believe. If I smile, even motor bikers like to return my smile malu-malu after they cut my way. Tidak apa-apa.
8. Listen to your favorite music. Studies show that listening to music is one of the most effective ways to boost your energy and mood (second only to exercise). In fact, in one study, 92% of people felt happier when they listened to music they liked. For an added boost, dance around the room, too.
The past two days I listened to my iPod with speakers. I have rock music collection in my tiny Shuffle so I’m happy to listen to energy boosting music anytime of the day. I dance around the room when listening to Yes and Duran Duran (yes I belong to the great 80s). And Rick Wakeman’s piano collection had stopped me from doing things, the music is too beautiful to be listened as background. It comes out as foreground by itself.
Some people worry that wanting to be happier is a selfish goal. To the contrary. Studies show that happier people are more sociable, likeable, healthy, and productive—and they’re more inclined to help other people. So in working to boost your own happiness, you’re benefiting others as well. In fact, I think we have a duty to be happy.
Agree!
Picture of happy kids in three-wheeler in Intramuros, Manila.